When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back ... Lie down on your left side with your knees bent at a 90 ...

Hip impingement can lead to a loss of internal rotation of the hip, which can trigger pain in the groin area during or after flexing the hip. Impingement can also tear the labrum – a fibrous ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...