Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Weight training is essential for improving muscle strength, toning the body and contributing to overall health. However, the ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio?

Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...