Our ultimate list of paleo-approved foods will help ... whole food with a good source of potassium. The key to remember with eating paleo is that you want your diet to contain unprocessed, whole ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the ... Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The keto diet is an extremely low carb ... However, it’s a good practice to read the ingredients list of foods to avoid any products with “hydrogenated” written anywhere, as there are ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason ... on a balanced variety of whole foods including olive oil, nuts, fruits ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...