From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a functionally minded dietitian based in Sarasota, FL. Here, discover the ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...

Hard water is rich in calcium and magnesium and while it’s completely safe to drink or bathe in, hard water may make your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...