Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

The foremost benefit of using magnesium supplements is that they help to relax and contract your muscles. If you struggle with regular muscle pain, cramps, or tension, particularly after a workout or ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). WBZ-TV viewer Bonnie writes, "I ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...