“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Medically reviewed by Alex Yampolsky, PharmD Taking too much magnesium can cause side effects like diarrhea and stomach ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Parents have been urged to stop giving their children a brand of gummies after testing revealed the presence of an undeclared prescription-only medicine for sleep disorders. Nutrition Ignition Kids ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...