Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Comfort food doesn’t have to leave you feeling sluggish. With a little care, those soul-warming meals can also nourish your ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...