A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...
Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...
This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...
BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...
Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...
Anxiety is the most common mental health challenge in the U.S. Approximately 34 percent of the population is affected by an anxiety disorder during their lifetime. [1] An estimated 19 percent of U.S.
Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...
Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.
Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...
Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
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