In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Despite how it may seem at first, inner peace and world peace are strongly connected. When people work on themselves to become calm and centered, this directly influences the people around them and ...

This series will be based on Venerable Geshe-la's book, "The New Meditation Handbook." The twenty one Buddhist meditation practices presented in this book are actual methods to control our mind and ...

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

The benefits of meditation and its effects on our bodies, psyche, and life are irrefutable. We know its value as a ‘go-to’ for stillness. And we know that bringing ourselves to a calmer state will ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Rapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his second album on meditation. “No, I’m not your ...