A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Peaceful Sleep Journeys app ASMR meditations, lullabies, music, sounds, anxiety relief, stress relief, insomnia relief Peaceful Sleep Journeys™, an app that offers ASMR meditations, lullabies, music, ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

NEW YORK (PIX11) — The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTSD places ...