While the mental health of children is improving across the country, data shows that there are still some serious challenges ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

Gen Z’s relationship to mental health has been well-analyzed, and it’s no secret why. Between social media, the pandemic, and ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

This time of year is when goal setting and resolutions are in full swing. From incorporating more exercise to engaging in new hobbies, it’s healthy to set goals at the beginning of the year. Mental ...

NEW YORK -- It's been a difficult time for us all- and the impacts on our emotional health and well-being may linger for even longer. May is National Mental Health Awareness Month, and there is no ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Montana ranks within the top ten states for people with seasonal depression, per capita. MTN spoke with a mental health ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

Hear suggestions from a Montana therapist on different ways to treat seasonal depression: "Montana, in particular, suffers ...