UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Emory researchers reveal a strong link between mental health and heart disease, showing some disorders can raise heart risks by up to 100%.

Melancholic depression tied to heart attack and stroke risk Atypical depression linked to a 2.7x higher diabetes risk Different depressive symptoms show unique biological signatures Different types of ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

The U.S. health care system needs to prioritize integrated care, which treats mental and physical health together, in order ...