Add Yahoo as a preferred source to see more of our stories on Google. For Saranapala, every meditation — morning and night — is guided by the Buddhist goal of Nirvana. As taught by the Buddha, Nirvana ...

Periods of deep meditation can lead to personal enrichment and spiritual growth, a well-known Buddhist monk said Thursday night. Gen Kelsang Rigpa guided a small crowd at the Bodhichitta Kadampa ...

Tuklu Thondup's serene life in a secluded Tibetan monastery ended when he was 18. It was 1958 and China had invaded Tibet. Thondup and his fellow monks crossed 1,000 miles of mountains and rugged ...

Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. "Headspace" calls itself a "gym membership for your mind" and offers users simple lessons ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have spent 14 years scanning the brain of a buddhist monk. Their findings suggest daily meditation could help ...

Stanford neuroeconomist Brian Knutson is an expert in the pleasure center of the brain that works in tandem with our financial decisions - the biology behind why we bypass the kitchen coffeemaker to ...

Wadada Leo Smith comes to the music of Thelonious Monk from a childhood admiration of the artist. As a pre-teen he was already playing trumpet and composing and instinctively knew that Monk's ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...