A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

One of the first things you do when you wake up might be holding you back — and making you sick. Having a consistent morning routine can lower stress and make you more productive at work. But one ...

For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Opinions expressed by Entrepreneur contributors are their own. It’s no secret that making better choices improves our overall physical, mental and emotional well-being. Creating good habits ...

It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust ...