The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

LeBron James ' longevity is often attributed to his exceptional work ethic and his annual investment in his physical ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...