ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...