If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.