“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Sleep is an integral part of healthy aging. However, sleep changes as we age. Often, quality sleep is disrupted by anxiety, depression, medications, substance use disorders, and circadian rhythm ...

Insomnia following a COVID-19 hospitalization already was well known among the medical community, but a new study finds that mild COVID-19 infections also are linked to the sleeping problem — ...

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How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, My wife has clinical insomnia. Sometimes I think her whole life is ...