If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

In sports, the word "negative" conjures up fielding errors, dropped passes, turnovers, missed field goals, blown opportunities and more losses than wins. In the weight room, however, performing ...

Eve Zibart’s “Negative Training” article speaks to an important workout principle: A muscle loaded when it is lengthening is a powerful way to achieve fitness [“Negative Training: A Positive Move for ...