Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Using a mobile phone late at night can harm not only sleep, but also overall health. Doctors say that this habit can cause a ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Even slight exposure to light can prompt the critical sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, potentially disrupting slumber long after the light goes ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime. Light exposure is known to be a crucial factor in ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...