Seed oils can be unrefined or refined. The term “Hateful Eight” for eight common seeds oils is misleading. There are a variety of health benefits—as well as concerns—with the use of seed oils. Balance ...

As we navigate the complexities of modern nutrition, we’re witnessing a significant shift towards simplified dietary choices. This movement embraces the idea that whole foods, particularly natural ...

According to the report, coffee consumption is associated with a lower risk of melanoma and leukemia, as well as prostate and ...

Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in vitamin D, according to ...

Well+Good: Lindsay Malone, registered dietitian and instructor in the Department of Nutrition, explained fructan intolerance. “Fructan intolerance is an inability to digest fructans, [which are] found ...

Cycling Weekly: Kristyen Tomcik, assistant professor in the Department of Nutrition, explained how rapid energy released from creatine can provide an extra push needed for high-intensity efforts ...

Medical experts stressed balanced, science-based diets over fads, highlighting the role of nutrients in disease prevention and recovery ...