Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Watch USC Trojans wide receiver Amon-Ra St. Brown lift weights with his dad, John Brown, when he was 9 years old.

After nearly two decades of stone lifting, John has earned a title of his own, “Rock Man.” Johnson has his "Rock Man" nickname printed on the back of his shirt. “I thought it was stupid at ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

While Liam Neeson has announced he’s retiring from action man ... I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...

By Derek Heid Click here for updates on this story NIAGARA FALLS, New York (WKBW) — John Johnson in Niagara Falls is a ...