This oil is key to preparing delicious meals like Ofe Akwu, Banga soup and Black soup. 1. Wash the palm fruits, place in a pot and cover with water. Boil for about 30 minutes till the husk is tender.

One thing that makes Nigerian soups more amazing is the fact that one ingredient can be used to make different kinds of soups. When it comes to delicious Nigerian soups, there are multiple options to ...

new culinary dishes: Banga, a canned fresh palm fruit extract, unripe plantain flour and soya bean oil into the market. The company’s Corporate Affairs Director, Mr. Ifeanyi Dike, while unveiling the ...