Dillard revealed his motivation to break a Guinness World Record sprouted three years ago from a simple basement rivalry with a friend whom he could not beat in the exercise. "I'm better than him in ...

I stopped trying to pull myself up, and my pull-ups got better ...

Pull-ups are highly effective, but they are also among the most challenging exercises in the fitness world. Fortunately, there's significant assistance available, especially for beginners: the pull-up ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over obstacles like walls and fences. Many would-be recruits training for military ...

Motivation to do anything comes in two forms: push or pull. Push... Push is generally about the avoidance of pain. It's the "away from" side of the motivational spectrum." You're actively pushing ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...