Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may ...

Despite its sugar content, honey has some benefits that make it a viable option for diabetics.

Honey water and lemon water both offer unique health benefits for daily wellness. Choosing between them depends on your ...

Purchasing raw, unfiltered honey produced by local hives provides numerous health benefits to consumers, and can even strengthen immune systems against allergies caused by pollen, local honey ...

Agave nectar contains 84% fructose, which is about 30% more than table sugar and high-fructose corn syrup. However, agave nectar is completely vegan, while honey is mostly considered not to be.