Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...