Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

When you’re biking — especially in low-light conditions — wearing a reflective vest can help keep you safe while you're sharing the road with cars. Not only will the best reflective vests for cycling ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

Running after dark can be a safety hazard. According to the National Highway Traffic Safety Administration, over 80 percent of pedestrian traffic fatalities occur at night or in low-light conditions.

“Perhaps the sharpest, most recurrent shock of being alive is the realization that no one can give you a ready-made answer — not your parents or your teachers, not scripture or Stoicism, not ...

Anne Guarnera recently received her PhD in Spanish at the University of Virginia. You can find her discussing teaching and learning on Twitter as @aguarnera and learn more about her work on her ...

Sometimes the most valuable thing you can find is something you weren't even looking for. Subscribe to our newsletter for the latest sci-tech news updates. In a study examining ways to improve staff ...