Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Dr. Barrie Cassileth answers the question: 'How Do Relaxation Techniques Help?' —Jan. 13, 2010 -- Question: How might relaxation techniques help me if I'm undergoing cancer treatment and when ...

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When you think of psychotherapy, the first image that comes to mind might be one of a distressed patient lying on a couch, talking, while a desk-bound therapist takes notes. But while traditional talk ...

Theranica, a prescribed digital therapeutics company developing advanced electroceuticals for migraine and other pain conditions, today announced the publication of a new peer-reviewed study published ...

There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...