Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

My approach is eclectic & personalized, combining trauma-informed interventions, mindfulness, expressive art therapy, & music therapy, with moon & energy/chakra-based practices. (I do not accept ...

Being in the hospital is hard. Besides not feeling well, there’s the uncertainty of outcomes to deal with, as well as the possibility of life-threatening disease. While being in the hospital takes a ...