Lord Krishna’s sattvic diet, rich in pure and seasonal foods, continues to inspire healthy and balanced living today. Image Source : pexels New Delhi: Lord Krishna's life is mostly remembered for his ...

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

Mumbai-based food writer and well-being consultant Anushruti has been writing about sattvic food for over a decade, creating dishes such as a turmeric hummus, a gelatine and egg-free mango cheesecake ...

Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and ...

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1). Followers of the Sattvic diet primarily consume ...

Navratri is a Hindu festival that is celebrated for nine days and nights in the Hindu month of Ashvin. The festival is celebrated with joy and enthusiasm and people observe religious rituals for nine ...