A telltale sign of sciatica is pain that radiates from the lower back down one leg. (Getty Images) If you’ve been seeking information on sciatica over the past few weeks, you’re not alone. This ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

Sciatica pain can be prolonged by factors such as injury recurrence, underlying health conditions, and lifestyle choices that may hinder healing. Infections, spinal wear and tear, and in rare cases, ...

The sciatic nerve is the longest nerve in the body that extends from the lower back all the way down the back of the leg, explains Rohan Desai, M.D., an orthopedic spine surgeon with the New York ...

Sciatica can cause knee pain and pain anywhere else along the sciatic nerve, due to compression, damage, or nerve irritation. Treatment includes medications and lifestyle changes. The sciatic nerve ...

Sciatica pain ranges from mild to intense. When you’re dealing with the radiating, often unrelenting pain of sciatica, finding a comfortable position to rest in can be challenging. Sciatica is caused ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

As many as 4 out of every 10 people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The day before she was due to fly to Cape Town for her grandson’s wedding, Shirley Boyle was suddenly struck down with what she describes as ‘the worst back pain of my life’. Determined not to miss ...