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It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

Some people can’t get enough of self-help books. Others are more skeptical. While every genre has its gems, to self-help skeptics like me many books of this type can seem like the same common sense ...

In a world where fervid encouragement to engage in self-care is being spread in every medium available, from commercials, social media sites, self-care guidebooks, and therapists’ offices, to name a ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...