Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...
The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...
Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...
A school in Pittsburgh has set up a food pantry for students and their families whose SNAP benefits have been cut or delayed because of the government shutdown.
The longest government shutdown in U.S. history has ended, bringing relief to millions of SNAP recipients who faced weeks of ...
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