If that sounds like you, try shifting your daily routine to fit in a short morning workout. The best time of day to exercise is whenever you can do so consistently.© Getty Images ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 ...

Exercising at any time of day is beneficial. Nevertheless, new research suggests that morning workouts slightly enhance exercise's benefits.

Daily foot workout Finally, strengthen your feet. Sandra Paul tasks me with a short morning workout that she says will make a difference for everyone who wants to avoid foot pain in the long run: ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep deprivation and when to prioritize rest.

Morning exercise may be more consistent Keeping the timing of physical activity consistent helps turn exercise into a habit — and staying consistent is easier to do when working out in the a.m.

On average, the enhanced benefits of working out in the morning are relatively small compared to doing the same amount of exercise later in the day.