Shoulder problems are one of the most common complaints that doctors need to diagnose. Speed’s test and Yergason’s test are both ways for your doctor to physically examine the area around your ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. After training ...

Neer's test is a simple exam that assesses if your shoulder pain and limited range of motion may be caused by an impingement (pinching of tissue). Your healthcare provider or physical therapist can ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...