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“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

We have to give it to Gen Z, they've made it normal to talk openly about mental health and how we're really feeling. If nothing else, this generation has helped us reconnect with our emotions and ...

There is a lot of uncertainty in today’s job market. Layoffs are up, and fewer companies are hiring. Anxiety about losing your job could become a self-fulfilling ...

Children often experience anxiety just like adults, but they may not always express it openly. Many kids mask their worries ...

Gen Z quietly carries immense pressure, manifesting anxiety through withdrawal, irritation, or physical symptoms. Adults can ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

Learn to recognise the signs of anxiety in children with the guide. Understand key warning signs, triggers and how to support your child’s emotional well-being ...