Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...