The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

Jet lag can be one of the most frustrating side effects of long-haul flights, leaving travelers feeling tired and disoriented ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...