The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

Men with physically taxing jobs that require them to regularly lift heavy objects have higher sperm counts, a new study suggests. The study, conducted by researchers from Harvard TH Chan School of ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...