According to the AHA, a lack of quality sleep is linked to a wide range of serious health issues, including heart disease, ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Researchers have identified a link between social media addiction and poor sleep quality among school graduates. This was ...

About 30 to 40% of children with asthma experience sleep difficulties due to symptoms like coughing and wheezing. Poor sleep ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...