Across the board, the Apple Watch Series 9 was the most generous, regularly giving me the highest total sleep time. On night ...

Sleep Cycle features sleep tracking and a smart alarm clock that promises to wake you up at the least traumatic time, as well as sleep aids to help you drift off including music, soundscapes ...

Even with sleeping routines that involve mindfulness, dimmed lighting, and an absence of blue light before bed, you still may feel the need for more. Luckily, we found a five-minute habit that can ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep routine.

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life.

I've tested Samsung's sleep coaching on the Galaxy Watch 8 and it's improved my sleep thanks to its incredible insights. Here's why you should test it too.

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without anything on your wrist.

Our analysts review the pros and cons of a Sleep Number mattress, including the p6 Smart Bed, on comfort, support, smart ...