If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Imagine this: You’re deep in restorative sleep and wake up with the urge to got to the bathroom—only this isn’t your first trip to the bathroom. You may find yourself waking to go to the bathroom at ...