Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...