This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...