From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

We all know that a strong immune system is essential for maintaining good health, especially during times when we are exposed to viruses and other illnesses. While a healthy diet and regular ...

This is made possible by the adaptive immune system, which involves the production of immune cells and antibodies that ...

It is hard to believe the cold and flu season is already here. Let’s stay ahead of it by making nutrition a top priority this ...

"A healthy gut is linked to better mental health and cognition, improved digestion, decreased inflammation and a strong immune system." Farrell said that "fruits like oranges, lemons and ...

As we head into cold and flu season, keeping your immune system strong is key to staying healthy. Did you know with a Digital Subscription to Sunderland Echo, you can get unlimited access to the ...

Just like vitamins that strengthen your immune system and give you healthier skin ... Eating nutritious foods rich in these ...

Our bodies should be able to fight common viruses, and we need a strong immune system for that. Building a strong immune system will enable our children to be physically and mentally fit.