On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

I gained a considerable amount of weight after welcoming my second child. And my weight just kept increasing from there. I tried various diet tactics that were not sustainable, from drinking only ...

Real talk: There’s just no substitute for a glass of vino when lounging around after a long workday, having a long-overdue catch-up with friends, or enjoying a date night feast with your SO. But if ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? A: If you are a regular ...

My name is Nicki Rose (@rose_vibes19), and I am 33 years old. I live in Atlanta, Georgia, and I’ve been a health care professional for 13 years. I followed the keto diet and cut out sugar and alcohol ...

And are they better for you than regular sugar? Credit...Eric Helgas for The New York Times Supported by By Hannah Seo Q: I’ve noticed that more and more diet and sugar-free food products contain ...