What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
Learn the basics of micro-cosmic breathing, qigong, tai chi walking and the 24-movement tai chi short form. Beginning tai chi classes are 6-7 p.m. Tuesdays beginning March 16 at O2 Wellness Yoga ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
Santa Cruz Tai Chi begins its 14-week winter class session Jan. 4 at 1001 Center St. A Yang style Tai Chi short form (60 postures) will be studied as well as Ziranmen Chi Kung. T’ai Chi Ch’uan is a ...
Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce ...
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