During this period of self-isolation, I believe self-touch to be more important than ever. Share on Pinterest As a somatic therapist, supportive touch (with the consent of the client) can be one of ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator, Eli ...

New evidence reveals that young children learn self-awareness through experiences of touch. Most babies begin recognizing themselves in mirrors when they are about a year and half old. This kind of ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Ever since I published this guide about mental ...

The actress opened up about living with a thyroid condition and how her self-image affected her Hollywood career. WireImage Gina Rodriguez has nothing but love and admiration for her body. The 37-year ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Say you wake up and you find that you’ve transformed into a six ...

I was in that weird place—the one where you realize you’re staring off into space and don’t exactly know how long you’ve been doing it. My lips were resting on my left bare shoulder as I gazed out of ...

May is National Masturbation Month, and we're celebrating with Feeling Yourself, a series exploring the finer points of self-pleasure. "You are encouraged to make sounds, to moan, scream, gasp, say ...

Most babies begin recognizing themselves in mirrors when they are about a-year-and-a-half old. This kind of self-recognition is an important developmental milestone, and now scientists have discovered ...