When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

If you’re gearing up for any race, but especially a marathon or a half marathon, your week probably looks a little something like this: long run on the weekend, then a few easy-effort runs during the ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mom of four, she needed a training plan that ...