On your mark, Derby City: Free training program kicks off for Humana races

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...
BMJ

Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
BMJ

Reducing musculoskeletal injury and concussion risk in schoolboy rugby players with a pre-activity movement control exercise programme: a cluster randomised controlled trial

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...
Psychology Today

5 Keys to Making Mental Training like Your Sports Training

Whenever I speak to athletes and coaches, I ask them how important the mind is to athletic success. With few exceptions, the response is that the mind is as or more important than the physical and ...

Start of training 2026: Kimmich begins with individual programme

Joshua Kimmich sat out the first team training session of 2026, with the FC Bayern midfielder completing an individual ...